Information About Leaky Gut Syndrome
It is surprising to discover that very few doctors are aware of leaky gut syndrome. Even the ones who have heard of it did not learn about it in medical school, so they are sometimes unwilling to acknowledge that leaky gut syndrome is a genuine health issue. Fortunately, leaky gut syndrome is recognized by many health care professionals who understand that many otherwise puzzling symptoms result from it.
Increased intestinal permeability is the official term for leaky gut syndrome. This condition results from inflammation and irritation of the intestinal lining, which damages the intestinal walls and makes them more porous. The colon normally serves as a barrier, but when it is damaged like this, it allows undigested food particles, bacteria, toxins, and waste into the blood stream. This in turn causes an immune response in your body, making you more sensitive or even allergic to certain foods.
The immune system has a “memory”, which means that your body stores information about previous invaders it has fought off (this is why vaccines work). Because leaky gut syndrome permits substances that shouldn’t be there into your blood stream, your body comes to “view” certain foods as invaders and to respond accordingly the next time you eat them. This is how food sensitivities and allergies can arise.
It is worth noting that 70% of the immune system is situated near and in the digestive system. These “gut-associated lymphatic tissues” (GALT) are in intestinal mucous and the digestive tract’s lining, which shows how important a healthy digestive system is. Unfortunately, when you suffer from food sensitivities or allergies, your immune system ends up being overactive and can end up exhausting itself.
Some of the symptoms of leaky gut syndrome can result from this overactivity and exhaustion of your immune system. These symptoms include feeling bloated, having excessive gas, and cramping. The exhaustion of your immune system leads to other problems as well, such as not feeling refreshed from sleep, poor ability to handle stress, trouble with concentration, and inadequate digestion.
Trouble with your digestive system is not the only effect of leaky gut syndrome. Chronic bladder infections, a weakened immune response, vaginal infections, recurrent muscle and joint pain, and rashes can all afflict someone suffering from leaky gut syndrome. It can even lead to other ailments, including acne, pancreatitis, blood poisoning, skin inflammation, gluten intolerance, cancer, and multiple sclerosis.
But there is hope.
Armed with the knowledge that you are afflicted by leaky gut syndrome, you can overcome it by taking certain steps. One of the simplest things you can do is to be more selective about what you eat. You can identify which foods your body reacts badly to through an elimination diet, in which you eliminate foods that are commonly responsible for stomach issues from your diet, then reintroduce them one by one to see how your body reacts. An elimination diet will enable your body’s immune system to “relax” and give your colon a chance to heal, as well as enable you to learn which foods you can safely eat. In many cases, foods that initially give you trouble can be reintroduced over time, and meanwhile you’ve used a simple, natural method to treat your leaky gut syndrome.
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